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Research: Soothing an Upset Tummy Pain with Tea As an added benefit to all those healing properties, herbal tea also keeps you hydrated which helps your body stay regular. Light and easy teas are the best for stomachache as those that don’t have a too strong taste are less likely to overwhelm. Black tea and other teas from the camellia sinensis plant tend to contain less caffeine than a cup of coffee but herbal tea is caffeine-free. Caffeine is a diuretic and sometimes our stomachs can be sensitive to the higher levels of caffeine found in coffee.
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Herbal teas are the best for healing an upset stomach as they tend to be soft and gentle and free from caffeine and tannins. What Type of Tea Soothes An Upset Stomach
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Find out exactly which teas can help when it comes to freeing yourself from stomach aches and pains… Some even have antispasmodic properties which can cut out cramping and bring you back up to feeling bright and easy once more. Herbal teas come with many healing properties, from fighting inflammation to bringing a cooling touch and healing the stomach lining. For those who want to skip out on the over counter medicines for something a little more natural, turning to herbal tea for an upset stomach could be the best solution. Abdominal pain, cramps, and sudden or irregular toilet habits can be a drag and can completely kill your day. Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if you’re drinking them around bedtime ( 33).Īs such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep ( 33).Whether from overindulgence, a chronic condition like IBS, or if your period is set to show up, there are a thousand different reasons for stomach upset. Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others. The amount of tea that you should drink per day depends on your personal preferences. If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor.
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Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 36).Īdditionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root ( 21). Similarly, consult a doctor if you’re pregnant or breastfeeding. If you’re taking medication, be sure to consult a doctor before using any new supplement, as some types can interact with prescription medications ( 35). While teas are generally a safe way to combat sleep problems, some types contain natural supplements that aren’t regulated by the Food and Drug Administration (FDA) ( 34). This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep. Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.Īs a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed ( 33). Frequently asked questions How long before bedtime should I drink my tea?